• Choices & Decisions

    Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

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  • Aging & Longevity

    People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

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  • Personality

    Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and

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CONTACT US TODAY

We look forward to hearing from you

Office Hours

Monday:

10:00 am-1:00 pm

3:00 pm-7:00 pm

Tuesday:

1:00 pm-7:00 pm

Wednesday:

1:00 pm-7:00 pm

Thursday:

10:00 am-1:00 pm

3:00 pm-7:00 pm

Friday:

Closed

Saturday:

9:00 am-1:00 pm

Sunday:

Closed

Location

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Testimonials

Reviews By Our Satisfied Patients

  • "Love John. There is no chiropractor out there thats more devoted and caring to his patients."
    Christina F.
  • "I can't thank Dr. John Gavencak enough for all he does to help me keep my back healthy so I can provide the best series to my clients at Studio East Wellness Massage �. Love his friendly staff � always walk out feeling great!"
    Natalie N.
  • "Great Chiropractor, has helped my family and myself on several occasions. He has a great personality and really listens to you and fixes you right up!!! A+++"
    Linda H.

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