• Hall of Shame Ingredients

    Sugar When you eat or drink sugar the sudden energy surge your body experiences is followed by an insulin surge that rapidly drops the blood sugar level-so two hours later, you feel famished and tired. To keep an even keel, replace simple carbohydrates with complex ones so the absorption is more controlled

    Read more
  • Hall of Fame Ingredients

    Healthy Oils There are many healthy oils, such as olive oil, sesame seed oil, flax seed oil, grape seed oil and canola oil. To maximize their health benefits good oils need to be used properly. Keep it in a dark bottle or in your refrigerator-that's how to keep it healthy so it doesn't go rancid. Healthy

    Read more
  • Read the Labels

    Just about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information. Learning how to read food labels is like looking at a prescription for your health and your life. We recommend looking for red-flag ingredients- if a Hall of Shame ingredient is

    Read more

CONTACT US TODAY

We look forward to hearing from you

Office Hours

Monday:

10:00 am-1:00 pm

3:00 pm-7:00 pm

Tuesday:

1:00 pm-7:00 pm

Wednesday:

1:00 pm-7:00 pm

Thursday:

10:00 am-1:00 pm

3:00 pm-7:00 pm

Friday:

Closed

Saturday:

9:00 am-1:00 pm

Sunday:

Closed

Location

Find us on the map

Testimonials

Reviews By Our Satisfied Patients

  • "Love John. There is no chiropractor out there thats more devoted and caring to his patients."
    Christina F.
  • "I can't thank Dr. John Gavencak enough for all he does to help me keep my back healthy so I can provide the best series to my clients at Studio East Wellness Massage �. Love his friendly staff � always walk out feeling great!"
    Natalie N.
  • "Great Chiropractor, has helped my family and myself on several occasions. He has a great personality and really listens to you and fixes you right up!!! A+++"
    Linda H.

Featured Articles

Read about interesting topics

Newsletter Sign Up

Sign up for more articles