• Weight Loss Secrets - Drink Plenty of Water

    Overweight and obesity are common health problems worldwide. Food plans that work - those that help people lose weight and help them keep the weight off - embody only a few simple principles. These weight loss secrets include eating five or six small meals each day, combining protein and carbohydrates

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  • Top Two Tips for Reaching Your Normal Weight

    It's well-known that one-third of American adults are overweight and an additional one-third are obese.1 In addition, 17% of U.S. children and adolescents are obese.2 Worldwide statistics are similar. These facts are strongly associated with ongoing epidemics in diabetes and cardiovascular disease. Diabetes

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  • Weight Loss That Stays Lost

    America's weight problems are now so well-known they're even fair game for jokes at the Oscars. "Americans really know how to fill up a seat," jibes Ellen DeGeneres, host of the 2007 Academy Awards. The statistics are alarming. Sixty-five percent of Americans - 130 million in 2001 - are overweight.

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  • Weight Loss Made Easier with Chiropractic

    If you need to shed a few extra pounds, you're not alone. Excess weight is possibly the largest health concern in the United States today. According to the Surgeon General, well over half of all adults in the U.S. were overweight in 1999. The good news is that your chiropractor can help you achieve your

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  • Sleep Apnea and Weight Gain

    Is a lack of sleep thwarting your best weight loss efforts? There is much evidence to suggest that a lack of sleep goes hand-in-hand with weight gain. But first, it is important to address why you aren't sleeping well. Is your stress level or caffeine intake to blame? Or is your sleeplessness due to

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Office Hours

Monday:

10:00 am-1:00 pm

3:00 pm-7:00 pm

Tuesday:

1:00 pm-7:00 pm

Wednesday:

1:00 pm-7:00 pm

Thursday:

10:00 am-1:00 pm

3:00 pm-7:00 pm

Friday:

Closed

Saturday:

9:00 am-1:00 pm

Sunday:

Closed

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Testimonials

Reviews By Our Satisfied Patients

  • "Love John. There is no chiropractor out there thats more devoted and caring to his patients."
    Christina F.
  • "I can't thank Dr. John Gavencak enough for all he does to help me keep my back healthy so I can provide the best series to my clients at Studio East Wellness Massage �. Love his friendly staff � always walk out feeling great!"
    Natalie N.
  • "Great Chiropractor, has helped my family and myself on several occasions. He has a great personality and really listens to you and fixes you right up!!! A+++"
    Linda H.

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